"Is horse riding a sport?" This question often raises mixed opinions. For many, horse riding is much more than just a hobby; it is a lifestyle. Whether you are riding leisurely through nature or competing in competitive events, the world of horse riding involves so much more than just controlling a horse. In this blog, we will tell you more about the equestrian sport and the health benefits of horse riding.
The equestrian sport
Horse riding is definitely considered a sport, and not just any sport! It is an activity that requires physical skill, endurance, and coordination, just like other sports. Horse riding encompasses several disciplines, including dressage, jumping, eventing, endurance, and western riding. Each discipline has different levels of training and skill. In short, don't underestimate horse riding as a sport!
The benefits of horse riding for body and mind
- Improved Physical Health: Good balance and coordination are needed to remain stable in the saddle and to give the correct instructions to the horse or pony. Riding engages various muscle groups, particularly the core, legs and back, which results in strengthening of these muscles. The movements performed while riding help to increase flexibility, particularly in the hips and legs. Although horse riding may not be as intense as some other sports, it can still contribute to cardiovascular fitness, particularly in disciplines such as eventing or endurance riding where prolonged physical activity is required.
- Improved Mental Health: For many, horse riding and horse interaction has a calming and stress-relieving effect. The combination of physical activity and connection with nature while riding can lead to improved mood and overall well-being. Working with an animal and learning to master riding skills can increase self-confidence and promote self-discipline. Additionally, horse riding can be a social activity, especially in a teaching or competition setting, which can lead to building new friendships and social connections.
- Therapeutic: Horse riding is often used as a therapeutic tool, especially for people with physical or mental disabilities. This is known as hippotherapy or therapeutic riding, and it can help improve motor skills, balance, coordination.
Horse riding clothes from Joline
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Any questions? Please feel free to contact us!
